Basketball is very popular as a casual way to exercise and as a competitive team sport. It is a fast-action game with lots of running and jumping, and provides a good physical workout. You can go out and shoot baskets by yourself or get involved in competition games.
Basketball is one of the most popular sports in the world and one of the most widely viewed. It is a team sport that involves two teams of five active players each trying to score points against one another by throwing a ball through a 300 cm (10 feet) high hoop (the ‘basket’) under organised rules. It is played on both indoor and outdoor courts.
Health benefits of basketball – Basketball involves a lot of starting and stopping. While not renowned as an aerobic sport, it is still a great workout that can help you burn calories, build endurance, improve balance and coordination, develop concentration and self-discipline, build up muscle. When you are physically active, your mind is distracted from daily stress, freeing you to think more creatively. Exercise reduces the levels of stress hormones in your body, such as adrenaline and cortisol. At the same time, it stimulates production of endorphin, which are natural mood lifters that can help lower your stress levels. Endorphin may even leave you feeling more relaxed and optimistic after a hard workout on the sports field.
The regular exercise that comes with playing basketball can help boost your confidence and improve your self-esteem. As your strength, skills, and stamina increase through playing basketball, your self-image will improve as well. Basketball provide you with a sense of mastery and control, which often leads to a feeling of pride and self-confidence. With the renewed vigor and energy that comes from physical activity, you may be more likely to succeed in tasks off the playing field as well as on it.
Mental benefits of basketball – Confidence, esteem, pride, humility, poise, patience, loyalty, co operation, team work, competitiveness, condition, skill, self control, alertness, initiative, intentness, industriousness, friendship, enthusiasm, integrity, reliability, honesty, sincerity, ambition, adaptability, resourcefulness.
The basketball game involves a lot of focus. Around 60 to 70 per cent of a game is mental. You need to think of the move you’re making, what you’re going to do next, what the other players on your team are up to, and consider where the opposition are and what they’re doing. Mental fortitude is also called upon to keep you going when your body just wants a rest.